Step two 2 – Determine your fitness program parameters Once you have determined your fitness demands and goals, you can ask your trainer to create a fitness plan that’ll be convenient and effective. You query: Ask your trainer: Just how many times per week must i train? And for how long? Step three 3 – Key performance indicators When you start speaking with a personal fitness trainer, it’s useful to know very well what it is you want to achieve. Define what it is that in a single-year time shall assure you that your money was well spent. Typical health and fitness goals include: * Building aerobic power * Incinerate fats and sculpt & tone muscle * Burn more calories and lose weight faster Your question: Ask your prospective personal trainer: How quickly am i going to see the outcomes of my schooling? Also, request your trainer to describe their approach in detail? Be sure that their overall training strategy is normally ‘joined up’ and takes a practical approach to providing a top quality result which can be achieved on time, within budget and which meets all of your health goals..Paietta, Ph.D., Janis Racevskis, Ph.D., Gordon W. Dewald, Ph.D., Rhett P. Ketterling, M.D., John M. Bennett, M.D., Jacob M. Rowe, M.D., Hillard M. Lazarus, M.D., and Martin S. Tallman, M.D.: Anthracycline Dosage Intensification in Acute Myeloid Leukemia The survival of individuals with severe myeloid leukemia is affected by many variables, including therapy that induces complete remission and appropriate consolidation therapy. Currently, anthracycline plus cytarabine is the normal induction therapy for patients with AML.1 The widely used intravenous combination of daunorubicin , given daily for 3 days, and cytarabine , given daily for seven days, outcomes in complete remission in 50 to 75 percent of individuals.1,2 Neither the addition of other medicines to daunorubicin and cytarabine3 nor intensification of the dosage of cytarabine4-6 has been shown to improve the outcome.